What is Neuroplasticity? Neuroplasticity refers to the brain’s ability to restructure itself after training or practice. Our brains are dynamic; they can reorganize by forming new neural [...]

Postural Balance Defined Posture is characterized as ideal body mass distribution of the patient upright in relation to the force of gravity.  Postural control is defined as the act of [...]

The Posture System was designed to move.  The human body in motion is a synchronicity of human anatomy moving under the control of the central nervous system.   The nervous system commands [...]

Airports are a scary place for posture. The next time you have a flight, please look up from your smartphone and notice the postures around you. This is a seriously eye opening experience. It all [...]

Are you reading this on your smartphone? Chances are you were browsing social media, came across this post, clicked on it, and are looking down at your cell phone right now. And why wouldn’t you, [...]

Did you know that your posture is a predictor of early mortality? That how you hold your body upright against gravity on a day-to-day basis is one of the most significant factors impacting the [...]

If you are seated all day, these stretches are for you. If you have back pain, these stretches are for you. And if you have noticed that it’s hard to sit up straight for more than 20 minutes at a [...]

Athletes understand the importance of postural correction to optimize peak athletic performance. Proper postural design for athletes is no game; it is the winning edge. The athletes who cut [...]