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Did you know that your posture is a predictor of early mortality? That how you hold your body upright against gravity on a day-to-day basis is one of the most significant factors impacting the [...]

If you are seated all day, these stretches are for you. If you have back pain, these stretches are for you. And if you have noticed that it’s hard to sit up straight for more than 20 minutes at a [...]

Athletes understand the importance of postural correction to optimize peak athletic performance. Proper postural design for athletes is no game; it is the winning edge. The athletes who cut [...]

Do you wake up feeling stiff in the mornings? Do you find yourself tossing and turning at night trying to find a comfortable position to support your neck and back? Chances are, if you have back [...]

“Reactivation” a buzzword among health care professionals. We talk about reactivating our patients while staring at the pile of patient files that fall under the “No Show” category. Sure some of [...]