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You read it right… a tall posture is directly correlated to a higher level of self-esteem and an uplifted mood. Self-esteem is measured as an overall positive or negative attitude toward oneself. [...]

Do you feel fatigued at work? Whether you show up tired in the mornings or have an afternoon lull of lethargy, postural fatigue may be affecting your work performance. Did you know that proper [...]

Your cerebellum is one of the important organs of your Posture System. In fact, you should love your cerebellum because this powerful organ allows you to move throughout your world with accuracy [...]

“I want to make a strong comeback from my hip replacement” said John on his initial visit. “I want to be able to go to Disneyland next spring and not worry about my hip.” A memorable trip to [...]

Migraines are characterized by enhanced sensitivity of the nervous system, particularly activation of the trigeminal-vascular system. From a public health perspective, migraines are a common [...]

Thriving children are raised in an environment where they are provided with essential health needs. They are properly nourished, get adequate rest at night, are encouraged to get regular [...]

With a need to rest and recharge, human beings spend one-third of their lives in bed over the course of the lifespan. Proper sleep posture helps to prevent neck pain and back pain. In addition to [...]

An aligned spine is associated with better health and human function. A body in alignment has the structural advantage to resist gravity with proper posture over time, to move with proper [...]