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Your posture is with you everywhere you go, and with every activity that you do. Posture is habitual, meaning that without conscious attention to posture, many people have poor posture [...]

2016 was a great year for many reasons; postural research was one of them! The following research studies demonstrate the importance of posture as it relates to cognitive function, proper [...]

Posture in motion requires simultaneous movement and stabilization. As you move one part of the body, you must stabilize another to have balanced movements. Without adequate stabilization of the [...]

“Hard CORE” athletes get the importance of core stability for better dynamic foot function. Core strengthening exercises are a fundamental aspect of posture rehabilitation protocols and are [...]

Do you experience headaches regularly? If you do, what is your symptom management plan? Do you brush off headaches thinking they are “normal?” Headache disorders are a worldwide problem, [...]

Are you or your children susceptible to traumatic sports injuries? If you are, or if you know someone who is, consider the importance of sports injury prevention. What you do off the field [...]

The holiday music is playing, the mountain peaks are dusted with snow, the Christmas tree is up, the cookies are frosted, and the presents are wrapped. This only means one thing… Winter is [...]

Asthma is an inflammatory disease affecting the airways of the lungs. Patients commonly present with symptoms including episodes of wheezing, coughing, chest tightness, and shortness of breath. [...]

The prevention of knee injuries is directly related to the alignment of your posture. With poor postural alignment of the hips, the lower extremity is more susceptible to painful mechanical load [...]