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Are you reading this on your smartphone? Chances are you were browsing social media, came across this post, clicked on it, and are looking down at your cell phone right now. And why wouldn’t you, [...]

Quick, check your posture! Are you guilty of having poor posture while reading this article? If so, you may be suffering from a modern day health challenge called “Tech Neck.” Improper posture [...]

Did you know that looking down at your phone while texting can cause dramatic health effects to your body? “Text Neck” is the condition of looking down at your phone for prolonged periods of time [...]

“This is incredible, I am so proud of you!” claimed Mary Teresa as she hugged her daughter Alexandra. “Thank you for taking this program seriously,” she said to Alexandra, “I knew it would pay [...]