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Posture and Alertness Did you know that there is a correlation between your posture and level of alertness? With proper posture, not only do you look better and feel better, but you have the [...]

The Body’s Ability To Move Proprioception is a sensation perceived by the sensory cortex of where your body is in space. Proprioception refers to the body’s ability to sense movement within [...]

What system controls and coordinates all other systems of the body? The neurologic system. What system provides the physical framework for all other systems of the body to resist gravity and [...]

Postural Balance Postural balance is the ability to maintain the body in an upright position against gravity, dictated primarily by the vestibular system for balance. Postural fitness is the [...]