Degenerative Disc Disease: Incorrect Lifting Is Destroying Your Back.
Degenerative Disc Disease: Incorrect Lifting Is Destroying Your Back. By the age of fifty, 85 percent of the population will show evidence of disc degeneration. The vast majority of these cases [...]
Ergonomic Makeover:
Ergonomic Makeover: Fix Your Workspace in 3 Simple Steps Give your workspace an ergonomic makeover and reap the benefits of better posture, better productivity, and less pain and discomfort at [...]
Beautiful Breasts does not mean Beautiful Posture
Beautiful Breasts does not mean Beautiful Posture In the last 15 years, the average bust size has increased from 34B to 36C and some sources suggest it may actually be a 36 D average within a few [...]
Body Fashion: Do you look good in your posture?
Body Fashion: Do you look good in your posture? All true fashionistas know, it’s not what you wear; it’s how you wear it. Two people can look very different in the same outfit based upon their [...]
Look Better, Move Better, Feel Better
Look Better, Move Better, Feel Better Your posture is a reflection of your health; how you look, move, and feel. Whether static or in motion, everyone can feel the effects of posture at all [...]
Beautiful to the Core
Beautiful to the Core True beauty is expressed from the inside out. How you support the framework of your stunning body is through improved inner core strength. Being beautiful at your core [...]
10 Principles of Postural Fitness
Having proper posture is very important for many reasons. Beyond the cosmetic benefits of proper posture such as looking thinner and more confident in your appearance, your posture also affects [...]